I have a practical and effective approach to therapy in which I apply a variety of evidence-based practices to maximize the results of our sessions together. I get it, and I will help you work through difficult times, cope with symptoms, and expand your life skills so you can discover a more satisfying, meaningful, and peaceful life.

I work with individuals, couples, and families. I customize my approach to each situation. Some of my methods include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems Therapy. My experience, knowledge, and empathy can help you no matter what is troubling you or your loved one(s).